The penultimate issue – for the discounted price of £1.99

Step back into one of our most thought-provoking editions. First published in 1984, Optimum Nutrition magazine has been a trusted source of evidence-based health and nutrition insight for over 35 years. This Autumn 2022 issue is packed with in-depth features, expert interviews, and practical advice to inspire healthier living. Highlights include:

• Meat: eat it, bin it, or fake it?
• The carnivore diet – claims, controversies, and experiences
• Leaky gut syndrome – myth or emerging science?
• Regenerative farming and soil health
• Exercise as internal ‘anti-cancer medicine’
• Patrick Holford on changing health paradigms
• Baby food – homemade vs. shop bought
• Recipes, culinary inspiration, and kids’ pages

A must-have for health professionals, nutrition enthusiasts, and collectors, this issue captures the conversations that shaped the nutrition world during lockdown.