Welcome to our new website! To provide a stable and secure experience we are turning on services and departments gradually. Some pages will be unavailable or the content incorrect. This site is currently best viewed on desktop. Please bear with us and continue to check back regularly. If you require immediate assistance please call us on 020 8614 7800 or email info@ion.ac.uk.
Welcome to our new website! To provide a stable and secure experience we are turning on services and departments gradually. Some pages will be unavailable or the content incorrect. This site is currently best viewed on desktop. Please bear with us and continue to check back regularly. If you require immediate assistance please call us on 020 8614 7800 or email info@ion.ac.uk.
For comforting, hearty recipe ideas we turned to Germany for inspiration, speaking to one of the country’s most famous chefs, Alfons Schuhbeck.
From Traunstein in Upper Bavaria, Alfons Schuhbeck studied in Bavaria before training in Salzburg, Geneva, Paris, London and Munich.
His restaurant Kurhausstüberl, in Waging am See, Bavaria, was awarded a Michelin star in 1983, and he has a recipe book called The German Cookbook.
“In the past, German food used to be quite heavy, its main purpose was to fill you up. My generation of chefs has changed that: German cooking today is lighter, full of imagination and flavour.”
“Braised farmer’s duck with red cabbage (including 18 different herbs and spices). Spicy Kaiserschmarrn (sugared and sliced pancake, traditional for Bavaria).
“Also, being the consultant chef of Munich’s famous soccer team Bayern München, I created a dish called ‘FC Bayern München-Fitness-Salad’ with seafood.”
“Contemporary German cuisine combines a hearty meal with delicate flavours.”
“Fruit and tomatoes out of our own garden, homemade dumplings with fresh mushrooms, my mother’s Sunday roast.”
Berlin-style liver with apple and onion
“German chefs do their very best to marry great flavours and good nutrition. However, the average German consumer would pay 18 euro for engine oil without a second thought but is not ready to spend more than 1.80 euro on salad oil.”
“I just love ginger with its many health benefits. And I always stock a good ham and some wholegrain bread.”
“One of my tasty ‘müsli’ — I have 28 in my product portfolio.”
“This dish is very popular all over Germany. The most important thing is not to pan-fry it at too high temperature.
“Coat the liver with flour and fry it until you notice some liquid on the surface. Then turn it round, continue frying until liquid appears again.
“Take the liver out of the pan and let sit in the sauce for a moment.”
Enjoyed this article?
Here’s why vegetable mash can make a great alternative to mashed potatoes
For articles and recipes subscribe to the Optimum Nutrition newsletter