MAY 2026 SCIENCE ACCESS INTAKE IS NOW OPEN • OUR NEXT IN-PERSON OPEN DAY TAKES PLACE 18 APRIL • NEW PODCAST EPISODE ALERT! DOMINIQUE LUDWIG ON NO-NONSENSE NUTRITION •

MAY 2026 SCIENCE ACCESS INTAKE IS NOW OPEN • OUR NEXT IN-PERSON OPEN DAY TAKES PLACE 18 APRIL • NEW PODCAST EPISODE ALERT! DOMINIQUE LUDWIG ON NO-NONSENSE NUTRITION •

Courses

Start your career	Expand your career	Build your course	Personal development	CPD
→BSc (Hons) Nutritional Therapy	→Graduate Diploma Integrative Functional Nutrition	→Level 4 Short courses	→Diet and Health	→Live CPD courses
→Cert HE Personalised Diet and Health	→BSc (Hons) Nutritional Therapy Top-up	→Level 5 Short courses		→On-demand CPD courses
→Science Access	→Return to Practice	→Level 6 Short courses

Resources

Learn	Read	Listen	View	Shop
→What is Nutritional Therapy?	→Articles	→Optimum Nutrition podcast	→Nutrition Talks	→All products
→Graduate and student stories	→Recipes		→Food As Fuel	→Media and courses
			→Food For Thought	→Books and magazines
				→Clothing
				→Homeware

Attend

Open events	General events
→In-person open events	→Free webinars
→Online open events

Students

Student information	Student finance	Alumni
→ION courses overview	→Tuition fees	→Join the Alumni Community
→ION course pathways	→Interest-free instalment plan
	→Bursaries
	→Financial planning

About

Get in touch	Join us
→Contact us	→Join us

Book Call Prospectus Apply Now

Start your career

→BSc (Hons) Nutritional Therapy →Cert HE Personalised Diet and Health →Science Access

Expand your career

→Graduate Diploma Integrative Functional Nutrition →BSc (Hons) Nutritional Therapy Top-up →Return to Practice

Build your course

→Level 4 Short courses →Level 5 Short courses →Level 6 Short courses

Personal development

→Diet and Health

CPD

→Live CPD courses →On-demand CPD courses

Learn

→What is Nutritional Therapy?→Graduate and student stories

Read

→Articles →Recipes

Listen

→Optimum Nutrition podcast

View

→Nutrition Talks →Food As Fuel →Food For Thought

Shop

→All products →Media and courses →Books and magazines →Clothing →Homeware

Open events

→In-person open events →Online open events

General events

→Free webinars

Student information

→ION courses overview →ION course pathways

Student finance

→Tuition fees →Interest-free instalment plan →Bursaries →Financial planning

Alumni

→Join the Alumni Community

Get in touch

Join us

→Search →Contact us →Donate to ION →My account

Book Call Prospectus Apply Now

Recipes
catalogue

On this page

Nourish to flourish

Discover a growing collection of nourishing recipes designed to support health and wellbeing, without compromising on flavour. From quick midweek meals to allergy-friendly options and seasonal favourites, these curated meals are created with evidence-based nutrition in mind.

Browse by category or filter by ingredients to find something that suits your lifestyle.

Hungry for fresh inspiration? Sign up to our newsletter and receive our latest recipes and nutrition tips delivered straight to you.

Featured recipe

Walnut Bread

Cook time:

45
-60 min

Food type:

Breakfast

Main

Side

Suitable for:

Uses:

Walnut Bread

Must reads

1.Walnut Bread

2.Salmon Tikka

3.Spicy Gazpacho

4.Warm Salad of Chickpeas, Chilli, Feta and Garlic

5.Citrus Mackerel Spaghetti with Pangrattato

Most popular

1.Hop to it! Wholegrain Easter Crispies recipe

2.IBS-Friendly Mediterranean Salmon Salad

3.Spanish Chicken Traybake

4.Pan-Roasted Leeks with Currants and Pistachio-Sorrel Gremolata

5.Melissa Hemsley’s white chilli chicken recipe

Themed recipes: Vegetarian

Monday Miso Noodle Soup

Monday Miso Noodle Soup

Spiced, Butter-Roasted Carrots with Walnuts

Spiced, Butter-Roasted Carrots with Walnuts

Roast Squash, Feta & Chickpea Salad

Roast Squash, Feta & Chickpea Salad

Spicy Gazpacho

Spicy Gazpacho

All recipes

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