EARLY BIRD OFFERS ARE AVAILABLE FOR OUR FEBRUARY INTAKE, APPLY NOW • OUR NEXT ONLINE OPEN EVENT TAKES PLACE 5 DECEMBER 2025 • NEW PODCAST ALERT! DAN KITTREDGE UNPACKS NUTRIENT DENSITY IN THE OPTIMUM NUTRITION PODCAST •

EARLY BIRD OFFERS ARE AVAILABLE FOR OUR FEBRUARY INTAKE, APPLY NOW • OUR NEXT ONLINE OPEN EVENT TAKES PLACE 5 DECEMBER 2025 • NEW PODCAST ALERT! DAN KITTREDGE UNPACKS NUTRIENT DENSITY IN THE OPTIMUM NUTRITION PODCAST •

ION LogoION Logo Hover

Start your career

→BSc (Hons) Nutritional Therapy →Cert HE Personalised Diet and Health→Science Access

Expand your career

→Graduate Diploma Integrative Functional Nutrition→BSc (Hons) Nutritional Therapy Top-up→Return to Practice

Build your course

→Level 4 Short courses→Level 5 Short courses→Level 6 Short courses

Personal development

→Diet and Health

CPD

→Live CPD courses→On-demand CPD courses

Learn

→What is Nutritional Therapy?

Read

→Articles→Recipes

Shop

→All products→Media and courses→Books and magazines→Clothing→Homeware

Open events

→In-person open events→Online open events

General events

→Free webinars

Student information

→ION courses overview→ION course pathways

Student finance

→Tuition fees→Interest-free instalment plan→Bursaries→Financial planning

Get in touch

→Contact us
→Search→Contact us→Prospectus download→Donate to ION→My account
APPLY NOW

Recipes
catalogue

On this page

Trending
Themed recipes
All recipes

Nourish to flourish

Discover a growing collection of nourishing recipes designed to support health and wellbeing, without compromising on flavour. From quick midweek meals to allergy-friendly options and seasonal favourites, these curated meals are created with evidence-based nutrition in mind.

Browse by category or filter by ingredients to find something that suits your lifestyle.

Hungry for fresh inspiration? Sign up to our newsletter and receive our latest recipes and nutrition tips delivered straight to you.

Featured recipe

One-Pot Cod & Coconut Curry

Serves:
4
Prep time:
10
Cook time:
40
Food type:
Main
Suitable for:
Uses:
One-Pot Cod & Coconut Curry

Must reads

  1. 1.Salmon Tikka
  2. 2.Spicy Gazpacho 
  3. 3.Warm Salad of Chickpeas, Chilli, Feta and Garlic
  4. 4.Citrus Mackerel Spaghetti with Pangrattato
  5. 5.‘Fakeaway’ Katsu Curry, or Katsu Curry Salad

Most popular

  1. 1.Hop to it! Wholegrain Easter Crispies recipe
  2. 2.IBS-Friendly Mediterranean Salmon Salad
  3. 3.Spanish Chicken Traybake
  4. 4.Pan-Roasted Leeks with Currants and Pistachio-Sorrel Gremolata
  5. 5.Melissa Hemsley’s white chilli chicken recipe

Themed recipes: Vegetarian

Roast Squash, Feta & Chickpea Salad

Roast Squash, Feta & Chickpea Salad

Spicy Gazpacho 

Spicy Gazpacho 

Smashed Cucumber Caesar

Smashed Cucumber Caesar

Banging Boat Dahl

Banging Boat Dahl

All recipes

Filter recipes by:
NOV
2025
OCT
2025
SEP
2025
AUG
2025
JUL
2025
JUN
2025
MAY
2025
APR
2025
MAR
2025
FEB
2025
JAN
2025
DEC
2024
1 - 0 OF 111 RESULTS