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Welcome to our collection of articles, where we share expert insights, practical guidance, and inspiring stories from the world of nutrition and lifestyle medicine. Whether you’re a student, practitioner, or simply curious about living well, you’ll find thought-provoking content to inform and empower your health journey.
New articles are added regularly, so check back often or make it easy and get them delivered straight to your inbox by signing up to our newsletter to stay connected with the latest research, tips, and community updates.
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10 budget-friendly nutrition tips
2025
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Willmoth
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Semaglutide: will weight-loss drugs solve the obesity crisis?
Semaglutide is the active ingredient in diabetes drug Ozempic and weight-loss drug Wegovy – both of which have made headlines for their effectiveness helping people lose weight. But their widespread use may make diet and lifestyle medicine more needed than ever. Hatty Willmoth writes. Ozempic, Wegovy and other weight-loss medications are arguably the biggest health story
The menstrual cycle: A seasonal guide
Menstrual cycles don’t have to remain a mystery. Here’s what happens – to your body, your hormones, and how you feel – and how nutrition can help, by Hatty Willmoth. Menstrual cycles are about more than just periods. Over the course of a single month, rises and falls in sex hormones alter how we feel,
Winter wellness: backlash, fatigue and the Fat Bear philosophy
Wellness hate is on the rise; one journalist declared it time for ‘Fat Bear winter’. As the days get colder and darker, Hatty Willmoth wonders whether we should also retreat into cosy hibernation this season. Have you heard of ‘Fat Bear winter’? Last month, journalist Alexandra Jones proclaimed in the Evening Standard that she was
75 Hard challenge: the ‘mental toughness’ programme taking TikTok by storm
75 Hard promises to permanently change your life, starting from the inside – but can it? In fact, is it even safe to try at all? By Hatty Willmoth. Do you want to take complete control of your life? Would you like to make huge strides in your career, feel totally confident in yourself, and
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