Welcome to our new website! To provide a stable and secure experience we are turning on services and departments gradually. Some pages will be unavailable or the content incorrect. This site is currently best viewed on desktop. Please bear with us and continue to check back regularly. If you require immediate assistance please call us on 020 8614 7800 or email info@ion.ac.uk.

Welcome to our new website! To provide a stable and secure experience we are turning on services and departments gradually. Some pages will be unavailable or the content incorrect. This site is currently best viewed on desktop. Please bear with us and continue to check back regularly. If you require immediate assistance please call us on 020 8614 7800 or email info@ion.ac.uk.

Citrus Mackerel Spaghetti with Pangrattato

Citrus Mackerel Spaghetti with Pangrattato
caption
Citrus Mackerel Spaghetti with Pangrattato
image credits
Natalie Li
FOOD TYPE
MAIN
TAGS
MACKERELSPAGHETTI
RECIPE CREATOR
Rosie Kellett
AUTHOR
Natalie Li
PUBLISHED
19 May 2025
SHARE
SUITABLE FOR
CONTAINS ALLERGENS
USES
NOT SPECIFIED
SERVES
6
PREP TIME
10 min Min
COOK TIME
25 min Min

Servings: 6

Background

Rosie says: “This recipe was born, like the best of them, out of necessity. While living with my first boyfriend in my early twenties, we existed almost exclusively off BLTs and a version of this pasta. Tinned fish and dried pasta were affordable, and this recipe became a staple dinner. It’s for the cash poor and the time poor, yet it’s serving big time flavour. It’s made up of pantry staples and will be on the table in less than half an hour.

Rosie Kellett, recipe author, in her kitchen
Image credit: Kyle de Vre

Ingredients

  • 200g stale bread
  • 100ml extra virgin olive oil 1 clove of garlic, minced 500g dried spaghetti
  • 4 × 125g tins of mackerel in olive oil, drained and broken up
  • 1 × 180g jar of capers, drained and finely chopped
  • 2 tsp chilli flakes
  • zest and juice of 3 lemons
  • a large bunch of flat-leaf parsley, leaves and stalks finely chopped
  • sea salt and ground black pepper 

Method

  1. First make the pangrattato by blitzing the bread into breadcrumbs in a food processor.
  2. In a frying pan, over a medium heat, heat a tablespoon of the olive oil and fry the breadcrumbs with the garlic until golden brown and crisp. I like to take them pretty dark, bordering on a little burned, but you do you.
  3. Cook the spaghetti in well-salted, boiling water until al dente. Put the mackerel, capers, chilli flakes, lemon zest and juice, most of the parsley and half the olive oil into a large mixing bowl and combine thoroughly.
  4. Drain the pasta, reserving a little of the water, and add it to the mackerel mixture.
  5. Mix vigorously, adding a little pasta water and more olive oil if it seems too dry. You should end up with a glossy sauce that clings to the pasta.
  6. Serve on a large platter, topped with the pangrattato and the rest of the chopped parsley.  

Good to know

About Rosie Kellett 

Rosie Kellett is a chef, food writer and supper club host. Having made a name for herself sharing recipes and stories online from her communal home, In for Dinner is her debut cookbook, sharing 101 original recipes from her time working in professional kitchens, hosting seasonal supper clubs and cooking for her housemates. Since 2023 she has built an online following of 338k across Instagram, TikTok and her bestselling Substack newsletter, The Late Plate

ION logo
END OF
ARTICLE

Enjoyed this recipe?

Subscribe to the free Optimum Nutrition newsletter to get recipes such as this straight to your inbox every month.