APPLICATIONS FOR OUR FEBRUARY INTAKE ARE OPEN, APPLY NOW • OUR NEXT ONLINE OPEN EVENT TAKES PLACE 5 DECEMBER 2025 • COME MEET US AT THERAPY EXPO ON 26-27 NOVEMBER IN BIRMINGHAM • NEW PODCAST ALERT! TOM BAXTER DIPS INTO THE WORLD OF MEDICINAL MUSHROOMS •
APPLICATIONS FOR OUR FEBRUARY INTAKE ARE OPEN, APPLY NOW • OUR NEXT ONLINE OPEN EVENT TAKES PLACE 5 DECEMBER 2025 • COME MEET US AT THERAPY EXPO ON 26-27 NOVEMBER IN BIRMINGHAM • NEW PODCAST ALERT! TOM BAXTER DIPS INTO THE WORLD OF MEDICINAL MUSHROOMS •

Credit: Low Waste Kitchen: Radical Recipes for Sustainable Living by Alessandro Vitale (DK RED, £18.99). Photography by Robert Billington.
Alessandro Vitale says: “These DIY natural hand soaps are the perfect way to save money while creating a fully natural product for cleansing the largest organ of the human body – our skin. We use a pre-bought soap base which you can buy inexpensively online. In total, you only spend a small amount to make a year’s supply! You can use lots of different combinations of flavours, including things growing in your own garden.”
Makes 12
Chocolate and coffee
Calendula and lemon
Lavender and oats
Orange and rosemary
Silicone soap moulds

Welcome to Alessandro Vitale a.k.a SpicyMoustache’s world, where he’s on a determined mission to reduce waste in your kitchen
Everyone wants to live more sustainably, but it’s hard to know where to start. With all those small steps towards zero-waste will come to light. Through 100 step-by-step low-waste recipes, Alessandro Vitale (Spicy Moustache) shows that everyone can make small changes for a big environmental impact.
Driven by a desire for a more sustainable world, Alessandro’s success has been his plant-based 60 second videos on maximizing flavour and making the most of different fruit and vegetables. Now, Spicy brings his straightforward approach to the page, with ingredient-led, step-by-step, low- and zero-waste recipes for delicious plant-based meals and snacks, along with a handful of household remedies, cosmetics, and useful tips on food storage, shopping, and more – everything you need to reduce waste in your kitchen and home.