YOU CAN STILL ENROL ON OUR SCIENCE ACCESS COURSE AND JOIN THE OCTOBER COHORT • OUR NEXT IN PERSON OPEN EVENT TAKES PLACE 11 OCTOBER 2025 • NO MORE CAKE, PASS ME THE COCONUT KEFIR! TV PRESENTER JULIA BRADBURY REVEALS ALL IN THE OPTIMUM NUTRITION PODCAST •
YOU CAN STILL ENROL ON OUR SCIENCE ACCESS COURSE AND JOIN THE OCTOBER COHORT • OUR NEXT IN PERSON OPEN EVENT TAKES PLACE 11 OCTOBER 2025 • NO MORE CAKE, PASS ME THE COCONUT KEFIR! TV PRESENTER JULIA BRADBURY REVEALS ALL IN THE OPTIMUM NUTRITION PODCAST •
Credit: Pippa Groves, registered nutritional therapist (DipION, mBANT, CNHC), gut health specialist, and wellness chef.
www.pippagroves.com
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Pippa says: “This light and flavourful Mediterranean Salmon Salad is packed with gut-friendly ingredients, fibre, antioxidants and omega-3s – ideal for supporting digestion and overall wellbeing. It comes together in just 30 minutes, making it perfect for a quick, nourishing meal. The red peppers are lightly roasted here for easier digestion, but if you tolerate them raw, feel free to skip this step. Feta is low in lactose and tends to be well-tolerated in IBS but can be swapped for another cheese, a dairy-free alternative, or omitted altogether.”
Servings: 4
Time: 30 minutes
Ingredients:
For the dressing:
Method:
About Pippa
Pippa Groves is a registered nutritional therapist (DipION, mBANT, CNHC), gut health specialist, and wellness chef dedicated to making healthy living simple, joyful and sustainable. Her personal experience with Crohn’s Disease ignited her passion for gut health, and she now runs a busy nutrition clinic, helping others transform their health and take back control of their lives by finding a way of eating and living that truly works for them. Pippa’s approach is rooted in science yet designed to bring more ease and enjoyment to everyday life.