Nutritional coherence:
Encouraging vibrational harmony through food

The purpose of this session is to introduce attendees to the idea that everything in our universe is ultimately energy, including our bodies, and how there is a constant exchange of energy and information between us and our environment. There will be a discussion of the quality of energy and the concept of coherence will be covered.

• ION introductions and housekeeping
• Introductory question – are we about to undergo a paradigm shift in medicine and healthcare?
• Considering the energetic nature of our world – classical energy, quantum energy and information
• Exploring the human bio-field – investigating the fields of energy in and around the body and how they can be measured
• Energy exchange with our environment – the science of biophotons and how light fuels our cells, the relationship to structured water
• Coherence – what does coherence mean and why is it important?
• Q and A

The purpose of this session is to explore the concept of healing on a deep level to discover what it truly means. There will be further discussion of coherence, including the evidence of its importance for health, and the idea of nutritional coherence will be introduced.

• Coherence – what does coherence mean and why is it important?
• Introductory question – what does healing mean to you?
• Literal meaning of healing – finding wholeness, all parts (body, mind, spirit) united, individual and collective healing, interconnectedness
• Heart coherence – how the heart’s biofield regulates other fields in our body
• Meditation exercise – a direct experience of how food influences the energy body. In this short contemplative exercise attendees will discover how food changes the energy in our bodies instantaneously. This meditation will be a relaxing as well as informative experience and will not require attendees to have their cameras on
• Evidence that coherence supports our physiology and psychology – overview of the research
• Nutritional coherence – what does the term mean?
• Q and A

The purpose of this session is to explore how food feeds our energetic body by capturing and delivering information and light to us. It will also consider some of the ways that foods influence our vibrational frequency through colour and temperature, for example.

• Meditation exercise – a direct experience of how food influences the energy body. In this short contemplative exercise attendees will discover how food changes the energy in our bodies instantaneously. This meditation will be a relaxing as well as informative experience
• Introductory question – are you tuned in to the energy of your food?
• Electromagnetic nutrition – exploration of how food captures electromagnetic energy and delivers it to us
• Information transfer through water – the form water takes that we ingest and how that relates to information transfer
• Balancing chakras with colourful foods – each colour resonates at its own frequency and as we prepare and eat foods of a certain colour they help to strengthen and balance the chakras associated with that colour
• Eating with the seasons
• Q and A

The purpose of this session is to explore how food connects us on a deeper level – to our own selves, to our fellow humans, to planet Earth and all its creatures and ultimately, to the Source of our life force itself.

• Balancing chakras with colourful foods – each colour resonates at its own frequency and as we prepare and eat foods of a certain colour they help to strengthen and balance the chakras associated with that colour
• Eating with the seasons
• Introductory question – why do many healthy eating protocols fall short when it comes to healing?
• Case study reflection
• The essential missing puzzle piece – exploring deep connection
• Changing the energetic structure of food with our thoughts and emotions
• The heartful diet
• Q and A
• ION wrap up and thanks