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Welcome to our new website! To provide a stable and secure experience we are turning on services and departments gradually. Some pages will be unavailable or the content incorrect. This site is currently best viewed on desktop. Please bear with us and continue to check back regularly. If you require immediate assistance please call us on 020 8614 7800 or email info@ion.ac.uk.

Warm Salad of Chickpeas, Chilli, Feta and Garlic

Warm Salad of Chickpeas, Chilli, Feta and Garlic
caption
Warm Salad of Chickpeas, Chilli, Feta and Garlic
image credits
Coeliac UK
FOOD TYPE
SALAD
TAGS
CHICKPEASCHILLIFETA
RECIPE CREATOR
Coeliac UK
AUTHOR
Coeliac UK
PUBLISHED
19 May 2025
SHARE
SUITABLE FOR
DAIRY-FREEGLUTEN-FREEVEGAN
CONTAINS ALLERGENS
USES
NOT SPECIFIED
SERVES
6
PREP TIME
20 min Min
COOK TIME
90 min Min

Servings: 6

Time: 20 mins prep, 90 mins cooking time 

Ingredients

  • 300g dried chickpeas*
  • 2-3 red chillies, seeded and finely sliced
  • 3 cloves garlic, peeled and roughly chopped 
  • 2 red onions, peeled and finely sliced 
  • 2 tbsp rapeseed oil
  • 50ml cider vinegar
  • 1 bunch coriander leaves
  • 250ml roughly crumbled feta type cheese 
  • 1 bunch sliced spring onions 
  • 100g mint leaves 
  • 75ml extra virgin rapeseed oil
  • Salt and pepper 

Notes: * Check Coeliac UK’s Food & Drink Information for suitable products 

Method

  1. Soak the dried chickpeas overnight, then drain and rinse.
  2. Add cold water to submerge them by at least 5cm and bring to boil before turning down to a simmer for 1-2 hours. Remove any residue and keep topping up the water with boiling water.
  3. Fry the chilli, garlic and onions in rapeseed oil for 5 mins. Add vinegar and boil until evaporated.  
  4. Mix the chickpeas and onion mix in large bowl.
  5. Add the remaining ingredients and season.

Good to know

About Coeliac UK

Coeliac UK is the charity for people who need to live without gluten. They provide independent, trustworthy advice and support so people can live well, gluten free. 

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